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CBD for Sleep: Understanding the Benefits

Insomnia is an exasperating reality for more than 50 million adults in the US alone. It can leave you without the energy and patience you need to get through a day at work or caring. Worse, it’s connected to some serious health impacts.

Often, insomniacs have already tried many herbal and medicated cures to little effect. There is still hope. You may have heard about CBD as a reliable, safe promoter of sleep.

Read on as we answer all your questions about CBD for sleep.

The Insomnia Nightmare

Insomnia affects between 6% and 10% of adults. Despite being such a common sleep disorder, it often goes undiagnosed. And so, untreated.

It’s linked to high blood pressure, diabetes, congestive heart failure to name a few. Some of the treatments themselves have nasty side effects. Let’s look at some common treatments before we look at the exciting research on the benefits of CBD for sleep.

Traditional Treatments for Insomnia

Accepted treatments for insomnia include cognitive behavior therapy (CBT) and prescription sleep medications. CBT methods work on behaviors and beliefs that can contribute to insomnia. Psychologists work to identify and challenge these with an individual.

Popular prescription fixes include Eszopiclone, Ramelteon, Zaleplon, and Zolpidem. Sleeping pills can have unwanted side-effects, such as grogginess the next day. They can increase the risk of falling and can be ‘habit-forming,’ meaning it can be tough to get to sleep without these drugs once you’ve started.

Even natural health supplements can have dangerous side effects. Valerian has a mild sedating effect, but may be linked to liver damage in long-term users. St. John’s Wort is a commonly used sleep aid that can bring on aggression when used with other medication.

Just because a product is herbal does not mean it can’t cause harm. No wonder people with sleep disorders feel so frustrated. Neither the medical or new age health remedies have yet offered a safe, effective sleep aid.

Until that is, CBD oil became so readily available. CBD is great for sleep and is gaining popularity for its many other uses. We know you may have some questions about its safety, dosage, and availability – let’s answer them.

CBD for Sleep

CBD is a naturally occurring compound found in the cannabis or hemp plant. But what is it and why is it so effective against insomnia?

What is CBD?

CBD, or Cannabidiol, is one of the most active ingredients in medical cannabis. It is a compound from the cannabis plant known as cannabinoids. These treat many conditions, from pain and anxiety to sleep and inflammation.

Even diseases like Alzheimer’s, cancer, and Parkinson’s respond well to it. CBD is a cannabinoid sold as a supplement, in many forms. It can help with pain, stress, and sleep problems.

It is a chemical compound found in the cannabis plant. Its mainstream popularity is somewhat recent. But the cannabis plant itself has been used as medicine for centuries – it has co-evolved with humankind, all over the world.

How Does It Work?

CBD has a calming effect. It can lower anxiety and psychotic symptoms. It has a calming, anti-inflammatory, pain-reducing effect on the body. It does this effectively thanks to the body’s own endocannabinoid hormone system.

This system regulates hunger, emotional regulation, memory, sleep-wake cycles, pain perception, and more. CBD triggers the receptors of this system and triggers the body to make more of its own cannabinoids.
How will it aid sleep?

The anxiety and pain-reducing effects of CBD are part of its effectiveness as a sleep aid. It can increase the amount we sleep and the quality of sleep, two elements of insomnia.

Will It Make Me High?

The best-known and most potent cannabinoids are THC and CBD. Tetrahydrocannabinol (THC) is the chemical that gives a ‘high’ to marijuana users. CBD will not make you high.

While it does affect the nervous system, it won’t provoke an altered state of consciousness. In fact, research shows it can even counteract the ‘high’ effects of THC compounds.

What Are the Side Effects?

CBD has little or no known side effects. Mild side effects can include a dry mouth sensation, lightheadedness, and low blood pressure. Anyone who is pregnant, breastfeeding, or experiencing tremors should talk to their doctor first.

Those taking sedatives or medications that interact with the liver also need to consult with a doctor first.

How Do I Take It?

After taking CBD from the plant, we put the compounds in easily ingestible or inhalable forms. Such as pills, oils, and inhalers. Because of its power to heal skin, it is also available as a tincture, ointment or sprays for burns, acne, and rashes.

Can My Doctor Prescribe It?

You should consult your doctor before taking any supplement. Especially if already taking other medication. Some doctors are still uninformed about CBD however. You may want to search online for a doctor supportive of medical marijuana.

Studies show anything from 10mg to 600mg has can bring relief from insomnia and other sleep disorders. The same amount can be effective for pain relief, stress and mild inflammatory issues.

How Do I Buy It?

Not all CBD is created equal, so make sure you by it off a recommended vendor. At Canada Bliss Herbals, we test all products for quality and purity. We sell CBD in concentrates, e-liquids, capsules, oils, and tinctures.

Best of all, we conveniently ship all over Canada. Straight to your door. Using discreet labeling so no one need suspect a thing.

Tired of Insomnia? Get CBD for Sleep

CBD can reduce anxiety, ease pain and improve both sleep quality and length. This calming, health protective supplement isn’t addictive. It has minimal side effects and has been used in the human body for centuries.

If you’re tired of not sleeping, it’s time to try the effective supplement that is CBD. Speak to a pro-cannabis medical professional to get the all-clear. Then check out the convenient presentations of this wonder cannabinoid at our online shop today!

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